Oriya (Methi)

Fenugreek  or Methi, What is that?

Fenugreek seeds and leaves are powerfully aromatic and flavoursome. The seeds are bitter in style, however, lose their bitterness if roasted gently. They are rich in vitamins like thiamine, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are an expensive storage of the many minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves also consists vitamin K.

It’s employed in most of the Indian preparation be it dal, parathion, curry, etc.  It should be noted that methi or fenugreek has several meditative properties and health benefits!

Advantages of Oriya or Methi, also called Fenugreek

• A diabetic should embrace methi (either seeds or leaves) in their diet. As a result of galactomannan, a natural soluble fibre, fenugreek slows down the speed of sugar absorption into the blood.
• As fenugreek contains high amount of fibre and antioxidants, it helps in flushing out harmful toxins from the body and so, aids digestion. In some cases, fenugreek tea is employed to alleviate stomach upset and stomach pain.
• One teaspoon of fenugreek seeds in your food is a good remedy for acid reflux or symptom. Mucilage of fenugreek seeds coat the liner of the abdomen and bowel and soothe irritated epithelial duct tissues. Fenugreek has been legendary to be useful in stimulating uterine contractions. It additionally reduces labour pain. However here’s a word of caution.

Fenugreek or methi is used in face packs to cure blackheads, pimples, wrinkles, etc. washing your face with water stewed with fenugreek seeds or applying a paste of fenugreek leaves for twenty minutes on your face will do wonders for your skin.

Oriya or methi is our one of the best product to offer you with premium quality.